Cognitive Optimization & Resilience Education (CORE) Series
Evidence-Based Approaches to Health Behavior Change
Behavioral Scientist Celina Shirazipour, PhD, shares powerful, research-backed techniques to help bridge the gap between intention and action when it comes to lifestyle changes.
Mind Matters: How Stress Impacts Brain Health
Health Psychologist Dr. Megan Taylor-Ford breaks down how stress, especially the chronic kind, can reshape memory, focus, and emotional regulation. Learn how your brain responds to stress, why it matters, and what you can do about it.
Move Smarter, Not Harder: The Science Behind an Active Life
Physical Therapist Song Vo, PT, DPT, NCS, discusses the relationship between physical exercise and brain health, from what counts as physical activity, the benefits of various types of exercises, and practical tips on how to incorporate exercise into your daily routine.
Sweet Dreams: Why Sleep is Important for Brain Health
William Li, MD, board-certified neurologist and Sleep Medicine specialist, explores connections between sleep and brain health. Discover how sleep stages, circadian rhythms, and sleep patterns impact cognitive function and mental well-being. Learn about common sleep disorders like insomnia and sleep apnea, and take-away practical tips for improving sleep quality.
How Genetics Play a Role in Dementia
Genetic Counselor Tara Jones discusses how genetic factors influence dementia and Alzheimer’s disease. She explains the impact of APOE, explores different types of dementia, assess your family history by creating a pedigree chart, and discover practical lifestyle strategies to reduce your dementia risk.
Diet and Brain Health
Emily Burke, RD, CNSC, Associate Director of Clinical Nutrition, talks about the vital connections between diet and brain health. She explains how nutrition impacts cognitive function, emotional regulation, and motor skills, along with practical tips for incorporating brain-boosting foods into your daily routine.
