Discover how physical exercise can enhance brain health in this episode of the Cognitive Optimization & Resilience Education (CORE) Series, featuring our very own nurse practitioners, Stephanie Bray and Anna Czarny, of the Memory & Healthy Aging Program here at Cedars-Sinai Medical Center, alongside our guest speaker Song Vo, PT, DPT, NCS, Physical Therapist II from Cedars-Sinai.
In this episode, we delve into what counts as physical activity and the benefits of various types of exercises, including aerobic, strength training, balance, and flexibility. You will hear about the mental health perks of getting active, such as lifting your mood, reducing stress, and improving sleep quality. We share practical tips on how to incorporate exercise into your daily routine, whether you’re a fitness enthusiast or just starting out.
Lastly, we discuss the importance of maintaining muscle mass and body composition as we age, and how these factors influence brain health. We touch lightly on the role of nutrition, particularly protein intake, in supporting muscle function and overall health.
Contact us by email at prevention@cshs.org to learn more about the Memory & Healthy Aging Program.
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