Welcome to another insightful session in our Cognitive Optimization and Resilience Education (CORE) Series, where we explore practical strategies to support brain health and healthy aging.
In this episode, behavioral scientist Celina Shirazipour, PhD, shares powerful, research-backed techniques to help bridge the gap between intention and action when it comes to lifestyle changes. Whether you’re aiming to improve your sleep, nutrition, physical activity, or stress management, this talk offers a toolkit of strategies to help you build sustainable habits that align with your values and goals.
Learn how to:
- Identify and overcome barriers to behavior change
- Set SMARTER goals and create action and coping plans
- Leverage social support and self-belief to stay motivated
- Use feedback, monitoring, and visualization to track progress
- Discover your personal “why” to make change meaningful
This talk is packed with practical advice and inspiration for anyone looking to take charge of their health and well-being—at any age.
Contact us by email at prevention@cshs.org to learn more about the Memory & Healthy Aging Program.
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