Join Dr. Jeffrey Wertheimer, a board-certified neuropsychologist and chief of psychology and neuropsychology at Cedars-Sinai, as he explores the concept of mental fitness and its vital role in brain health and cognitive resilience. In this engaging talk, Dr. Wertheimer outlines a practical roadmap for optimizing brain wellness through mindfulness, exercise, sleep, nutrition, and meaningful social connections. Discover strategies to strengthen attention, memory, and executive functioning while fostering resilience and fulfillment.
Contact us by email at prevention@cshs.org to learn more about the Memory & Healthy Aging Program.
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