What does stress really do to your brain?
In this episode of the Cognitive Optimization & Resilience Education (CORE) Series, health psychologist Dr. Megan Taylor-Ford breaks down how stress, especially the chronic kind, can reshape memory, focus, and emotional regulation. Learn how your brain responds to stress, why it matters, and what you can do about it.
From cognitive behavioral tools to simple breathing techniques, this talk is packed with practical strategies to help you stay sharp, resilient, and in control.
Whether you’re navigating daily pressures or long-term challenges, this episode offers valuable tools to help you take control of your stress and protect your brain health.
Contact us by email at prevention@cshs.org to learn more about the Memory & Healthy Aging Program.
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